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Antonia Malchik's avatar

Waving at you from the other side of one of the millions of screens playing Yoga with Adrienne for a much-needed self-check-in in the day!

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Heli O's avatar

I joined a Seasonal Shift half day workshop with a focus on Rest and Selfcare last weekend (at the Bow Sanctuary) - there January was also discussed as a "bridge" month which I really liked and resonates with the idea of an in-between month.

I shared in a friend chat about the workshop and one friends response was "I don't have time for rest or selfcare, but I hope you do". Initially I thought it wasn't even worth responding, but eventually decided to- reflecting on how its not a badge of honor to disregard these things, though they might feel like an induglence they are essential to our health and wellness- which is not just for us, but the people around us too. I hope we all can make space for rest in 2024!

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